Gradings

Gradings help our coaches recognise an individual’s level of skill. Through this process we can efficiently group skill sets.

White Band- Level 1

ACRO/FLOOR SKILLS

Warm up
Kneeling roll
Standing roll
Dive roll
Precision jump
Drop PK roll
Cartwheel
Round-off

WALL SKILLS

Wall pop
Tic-tac
Cat grab

TRAMPOLINE SKILLS

Seat drop
Front drop
Back drop
Spin 360

VAULT SKILLS

Speed Step vault
Speed vault
Lazy vault
Kong vault
Kash vault
Dash vault
Reverse vault

BAR SKILLS

Lache (3 foot)

Blue Band- Level 2

ACRO/FLOOR SKILLS

Stride (4 blocks)
Plyo (3 blocks)
Kip-up
Roll flip
Handspring
Back-Handspring
Front Summersault
Back-tuck
Butterfly
Scoot

WALL SKILLS

Wall spin
Muscle up
180 cat grab

TRAMPOLINE SKILLS

Front somersault
Back somersault
Side somersault
Barani
3 x combo

VAULT SKILLS

Palm spin
Kong precision
Kong to Cat
Roll pop
3 x combo

BAR SKILLS
Lache 6ft
Lache precision
Lache to Cat

Red Band- Level 3

ACRO/FLOOR SKILLS

Precision 360
Round-off back handspring
Round-off back tuck
Webster
Gainer
Kick-the-moon
Corkscrew
Side-flip
Aerial
Butterfly twist
Back 360
3 x combo

WALL SKILLS

Wall flip
Palm flip
Pop 360 cat grab

TRAMPOLINE SKILLS

Arabian
Back 360
Rudy
1 & 3/4 front somersault

VAULT SKILLS

Kong in – dash out
B-twist vault
Kong precision level

BAR SKILLS

Up – start
Muscle up
Swing gainer
Lache to Lache
Lache 180

Black Band- Level 4

ACRO/FLOOR SKILLS

Aerial twist
Double cork
Round off – 720
Round off double back

WALL SKILLS

Wall gainer
Wall front
Wall side
Wall 360

TRAMPOLINE SKILLS

Double front
Double back
Back 720
Randy
Double side
2 x combo

VAULT SKILLS

Kong gainer
Pimp flip
Dash bomb
Cast bomb

BAR SKILLS

Reverse front
Swing Dash bomb
Swinging double
back
Cast away (full)
Fly away full

1: Attend our structured classes to acquire the skills you need to achieve your bands. Our coaches will inform you when you are ready to grade

2: Banded participants grant access to our OPEN SESSIONS – open sessions are NOT available for ages 5 – 10yrs

3: If you feel you already posses the necessary skills to grade please attend a relevant OPEN SESSION for your age and inform our coaches you would like to grade

4: You must become a MEMBER in order to grade, this is a  annual fee of £25 and covers your insurance to use the space.

5: Good luck !